Health & Wellness

Evidence-based health, fitness, nutrition and wellness education.

Retatrutide Phase 3 results from the TRIUMPH-2 trial and retatrutide Canada research

02 Oct

Retatrutide Phase 3 Results: What the TRIUMPH-2 Trial Means for Canada

Explore the latest retatrutide Phase 3 results from TRIUMPH-2, weight-loss and A1C findings, Canadian clinical trials, and whether retatrutide is approved in Canada.

Heart health illustration for World Heart Day 2026 and the Don’t Miss a Beat campaign

29 Sep

World Heart Day 2026: Don’t Miss a Beat — Know Your Heart Health

World Heart Day 2026 is September 29. Learn what “Don’t Miss a Beat” means, which heart-health numbers matter, and practical ways to protect cardiovascular health.